eat to thrive

Find Your Thrive Retreat!

19 - 21 October 2018

Get out the city this winter and escape up the East Coast with us for an adventurous and playful weekend of surf lessons, yoga classes, cooking classes and foraging! Come and connect with strangers, come and find your THRIVE! 

Betty's Bay, Western Cape
Cost: R3500

For bookings please email findyourthriveretreats@gmail.com


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Mindful Methods

Join me at Harvest Cafe for a workshop focused on creating mindful habits. Working on ways to increase self awareness, guiding you towards a more sustainable and holistic lifestyle. As we unpack our relationship with food and what it means to be a conscious consumer. Creating healthy habits allows the healing to work from the inside out. I will demonstrate quick and colourful plant-based recipes as I share my food philosophies before we sit down to enjoy the meal together! You will leave this workshop with practical health tools, mindful practices and beautifully colourful Harvest style recipes. 

Watch this space for new dates. 



Imagery courtesy of Samantha Lowe of the The Lowe Life

www.thelowelife.co.za