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Winter warming plant-based cooking classes

24 July and 08 August! 

Join me for an evening in the kitchen at the renowned cooking school Ginger&Lime where we will cook a variety of warming plant-based recipes! Sharing my holistic food philosophies as well as ways to become a more conscious consumer!

For bookings or more info please visit https://www.facebook.com/events/249276625626063/


eat to thrive

Find Your Thrive Retreat!

20-22 July 2018

Get out the city this winter and escape up the West Coast with us for an adventurous and playful weekend of surf lessons, yoga classes, cooking classes and foraging! Come and connect with strangers, come and find your THRIVE! 

Elands Bay 20-22 July 2018
Cost: R3800-R4200 (room dependent)

For bookings please email findyourthriveretreats@gmail.com


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Mindful Methods

25 July 2018 19:00 - 21:30

Join me at Harvest Cafe for a workshop focused on creating mindful habits. Working on ways to increase self awareness, guiding you towards a more sustainable and holistic lifestyle. As we unpack our relationship with food and what it means to be a conscious consumer. Creating healthy habits allows the healing to work from the inside out. I will demonstrate quick and colourful plant-based recipes as I share my food philosophies before we sit down to enjoy the meal together! You will leave this workshop with practical health tools, mindful practices and beautifully colourful Harvest style recipes. 

For bookings please visit https://www.facebook.com/events/205942666896706/



Imagery courtesy of Samantha Lowe of the The Lowe Life

www.thelowelife.co.za