What is a health coach?
An individual who works with others in a client centred process to facilitate and empower the client to achieve self determined goals related to health and wellness.
For example: You want to learn to surf. You can easily go and buy a surf board, find the closest break and get in the water. You will eventually, through trial and error teach yourself how to stand on a wave, but this may take time.
OR you can hire a surf coach. They will help you choose a board to suit your capabilities, they will guide you to a beginners friendly break and teach you the technique of how to stand on a wave. They are not surfing for you but guiding you through the necessary work you need to do in order to achieve your goal. The process is quicker, smoother and there is someone acknowledging your successes.
Is there a goal you want to achieve but you just need someone to keep you accountable?
How it will work. You will fill out the form below prior to the session and bring it along with you. We will spend an hour going through your answers together, discussing and defining what you are wanting to achieve. This is a way to see if we would like to work together and if my program is what you are looking for.
"A Thank you Note.
You have told me all the things I need to hear before I knew I needed to hear them.
To be unafraid of all the things I used to fear before I knew I shouldn't fear them."
"I thank you for sharing, inspiring and guiding me on a new path.
I thank you for allowing me to learn and find me on my terms ... your way ...
You kept our sessions light, made me laugh when I needed it and never made me feel I was wrong (even though I may have been)
You always managed to very gently show me that there is another way …"
"The journey that I undertook with Arabella was nothing short of life changing. From the very first session I started to understand the connection between what I put into my body and everything I experience physically and mentally as a result. Although this is something I think we all intrinsically know (but don't necessarily acknowledge), Arabella is able to help you pin point what specific food type might be causing an ailment or symptom of something that you are experiencing and then goes even further to assist you to take the steps to start phasing those particular foods out (and is there for you if you don't always manage!). Her experience as a chef is a huge asset in this process as she is also able to provide guidance in respect of replacements and can create delicious recipes for you to try out, based on your dietary requirements. I am a vegetarian and she also helped me to delve deeper into why I chose this lifestyle and how it motivates my food choices in a positive way, but I truly believe that she will be able to assist and guide anyone, no matter what diet they follow, to find out what is best for them and their body. This journey is also not just about food, it is a holistic approach to well being and I have her to thank for keeping me motivated to look after myself mentally as well, what started out as setting goals has turned into a way of life and I cant thank her enough! I highly recommend her services to anyone who wants to improve their health and quality of life."
“Having had Arabella as a health coach has been invaluable and I truly believe she was a pivotal element to the beginning of my personal self discovery, health, balanced lifestyle and true happiness. She has the ability to relate to all and is an incredible plant-based chef, so if you struggle with diet and switching to a plant-based lifestyle, she is your girl. Her energy is pulpable and her gentle, playful nature allows you to loosen up, feel comfortable and in turn create a space of true self discovery and healing”
Imagery courtesy of Samantha Lowe of the The Lowe Life